Fitness und Gesundheits Ratgeber - fitness10. Vielleicht habe Sie schon einmal etwas vom Saftfasten gehört? Es soll ein wahres Wundermittel sein, wenn es um die Vitalisierung des Körpers geht. Nebenbei soll man auch noch ein paar Pfunde verlieren. Viele Leute haben es bereits ausprobiert und können nur. Ich meine keine Bodybuilder Wettkampfdiäten, sondern jene, die fa.

Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest.

Time 4 Whey Protein 2. Definition Nutrition- Lean Protein 3KG. Definition Nutrition- Extreme Pre- Workout. Share our passion for well-being with the results that can be achieved from fitness. Four years of study for the WABBA Diploma. New year; new changes! Recentl.

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Monday, April 9, 2012. Thank You for checking in. Follow me if you need a dose of inspiration, motivation or to read about my tales of respiration and perspiration. A Master Plan for Nutrition. Or at least less food that comes from plants.